Go For The Gold – Day 2

June 30, 2009 by Mr. McNallan

Hello everyone, we hope your having a great summer we definitely are! We’ve had 2-Days of Action-Packed classes. Every morning we start off with different plyometric drills. This type of training is the same that Olympic sparrers & professional boxers use to develop ‘fast twitch muscles’. These kind of exercises are very challenging, however watch the video above and you’ll see one of our Tiny Tigers perform one of the hardest, and most advance plyometric drill.