10 Degrees of Fitness

Our new year’s resolution for 2010 is for all of our students to get into and stay in great shape. Starting in January we have 10 great events, every week all month long! Improve the strength of your family and make the decision to begin a “family workout” by utilizing the ATA FIT & Warrior X-Fit Program.

ATA FIT is a workout that prepares your body for virtually any physical activity and can be geared toward any age and fitness level. Most other programs focuses on cardiovascular endurance and/or strength, but ATA FIT develops flexibility, power, speed, coordination, agility, accuracy and balance. The cardiovascular portion of the workout is based on interval training, alternating between shorts bursts of exertion and rest.

Our new teaching method, called 360 Training, is being heralded for its ability to seamlessly blend fitness training into regular Taekwondo class segments. It is made up of functional movements done at high intensity. Each workout has a different set of techniques but the workout can be scaled down to meet individual needs such as lowered weights, reduced reps, or modified push-ups.

According to a survey conducted by the National Institute of Health there are now almost 12,000,000 children and 100,000,000 adults in the United States who are considered obese or overweight. This epidemic has put all individuals at risk for risks such as diabetes, hypertension, heart disease, psychological and social problems.

Fortunately, you can take action to prevent this epidimic (horrible disease) from growing by getting your family to exercise together. Doing so will keep the whole family physically and emotionally healthier…” Sharing physical activities with your parents isn’t just a good way to get your heart pumping and burn calories, it’s a great way to improve your relationship with your parents. When you exercise together as a family, you are creating memories everyone will treasure; and studies show if you begin exercising now, you will make it part of your everyday life as an adult.

Contact us to schedule a visit and see if our program is right for you or your family.