5 Steps to starting a fitness program

In just about two or three weeks many of us will start making our new years resolutions to get in better shape. Have you lived up to those resolutions? Statistics show 88% of all people within the first month fail in achieving the fitness goals they make January 1st.

Starting a fitness program is the beginning to living a healthier lifestyle, but making the first step is often the most difficult. These 5 steps (with your doctor ‘ s approval to exercise) will enhance your well-being, reduce risk of chronic disease, improve balance and coordination, help lose weight, and increase your self-esteem.

They can also be used as a formula or process for you to start and adhere to a fitness program you look forward to doing everyday!
Step 1: Assess your fitness level

You probably have an idea of how fit you are; but assessing and recording baseline fitness scores will give you benchmarks to measure your progress. To assess your aerobic and muscular fitness, flexibility and body composition, record the following:

§ Your pulse rate before and after a one-mile jog

§ How long it takes you to jog one mile

§ How many push-ups you can do in one minute

§ Your waist circumference at the level of your belly button

§ Your weight

E-mail the results to info@atabranchburg.com.

Step 2: Understanding your fitness program

It ‘ s easy to say that you ‘ ll exercise every day, but you ‘ ll need a plan. That is why we created Warrior X-Fit. Warrior X-Fit is a unique conditioning program comprised of a series of dynamic exercises which combine to create a “workout of the day”. Each day of the month is assigned a specific “workout of the day” and consists of up to six exercises. These workouts were designed and constructed to recruit muscle fibers from the entire body, elicit a specific neuromuscular response, and be used by all types of users, from the professional athletes, to business executives, and stay-at-home parents. The design of the program and combination of exercises has led to the most comprehensive, effective internet based fitness program ever created, thus earning the moniker “The greatest workout in the world”.

§ Consider your fitness goals. Are you starting a fitness program to assist you with a specific sport or goal? Identifying clear goals can help you gauge your progress and keep you motivated. The unique combination of exercises and program design for Warrior X-Fit ensures you are doing the most effective, efficient workout for achieving your fitness goals.

§ Plan a logical progression of activity. If you ‘ re just beginning to exercise, start slowly with the two rounds of the super six. If you have an injury, make sure to use the exercise modifications to enable you to the do the exercise. As you continue to make progress, gradually increase the number of exercises until you are able to do all six exercises.

§ Think about how you ‘ ll build activity into your daily routine. Finding time to exercise can be a challenge. One of the benefits of the Warrior X-Fit program is both the Intro and Six Rounds of the Super Six are less than 20 minutes in duration. Also, if you do not like working out in-home, Warrior X-Fit has affiliate locations around the world to help you achieve your goals.

§ Utilize crosstraining to enhance existing activities. Another benefit of the Warrior X-Fit program is it enhances any sport, conditioning or weight loss program. Cross-training also reduces your chances of injuring or overusing one specific muscle or joint.

§ How many days a week? Warrior X-Fit recommends exercising a minimum of 4 times a week, but because how the program was designed, the workout can be done everyday.

§ Put it on paper. A written plan may encourage you to stay on track. Utilize the Warrior X-Fit journal (which can be purchased on-line or at an affiliate location) and website to keep you motivated, track your progress and monitor your fitness belt progressions.

Step 3: What equipment is required

The Warrior X-Fit program only uses bodyweight and resistance tubing (which is less than $20) for exercises. To get started you do not have to purchase expensive or ineffective equipment. (Also, utilizing only bodyweight and resistance tubing helps prevent stress on your bones and joints.)

Step 4: Get started

Now you ‘ re ready for action. As you begin your fitness program, keep these tips in mind:

§ As a new member of Warrior X-Fit just beginning a fitness program, Warrior X-Fit recommends beginning the program by doing the following:
1. Watch the instruction for the Workout of the Day
2. Do only the first two exercises for the workout
3. After registering on-line for free, record your output totals (the total # of reps performed for the exercises)
4. After 1 week, transition to doing the first 4 exercises
5. After another week do all six exercises

Please note:

- You should workout a minimum of 4 times a week
- Begin the program by adhering to the recommended reps for the white belt fitness level
- If you are not a beginner fitness level, begin the program by doing all six exercises

§ Be flexible. Incorporate the power stretching routines into your daily activities to help prevent injury, improve flexibility and as a meditative way to clear your mind

Step 5: Monitor your progress

Retake your personal fitness assessment one month after you started the program and e-mail it to training@warriorxfit.com. After receiving it, Warrior X-Fit will analyze and then inform you of the progress and success you have achieved.

Then once every 3 months, repeat the progress to continue to monitor and record your progress.

Starting an exercise program is an important decision. But it doesn ‘ t have to be an overwhelming one. By planning carefully and pacing yourself, you can establish a healthy habit that lasts a lifetime. Start today by visiting www.warriorxfit.com.

If you like the Warrior X-Fit program, please show your support by referring our website to 3 friends

Warrior X-Fit

* Warrior – One who is engaged aggressively or energetically in a cause.
* X – A cross blend between multiple martial arts and fitness fundamentals
* Fit – In good physical condition; in good shape.

Engage aggressively and energetically in the cause to be in good physical condition and good shape.