Ssahng Nat (Kama) Seminar

One of the newest weapons offered by the Protech Training System is the Ssahng Nat. The Protech system is based on centuries-old martial arts techniques, adjusted for effectiveness through the knowledge provided by modern day science and advanced teaching principles. This type of training will provide a more extensive martial arts knowledge, increase one’s self-defense skills, build upper body strength, and improve eye-hand coordination. This weapon is used as a double and features the durable red foam with a unique blue dragon design. The blade is made of grey plastic to reduce injury while practicing. Register Today! **Spaces Are Limited**

Date: Friday, January 20th
Time: 7:15pm-8:15pm
Cost: $60 (Includes Pair of Kamas & Seminar)

Personal Achievement Academy Lesson of the Week (Week #4)

MARTIAL ARTS ATHLETE
Check off the Champion for Life missions as you complete them each week.
MARTIAL ARTS ATHLETE
Check off the Champion for Life missions as you complete them each week.
TRAIN OUTSIDE
This is fun! When you get outside, it inspires your imagination, unleashes creativity, relieves stress, and allows you to enjoy the beautiful world around you. This is a fun way to practice your martial arts training. You can train in the backyard, at a park, at a friend’s house, or with your parents. Bruce Lee was famous for this. He trained in the sand, in streets, on dirt, logs, mats, in water, and anywhere else he could fi nd that was different. Training in different places makes it unusual and makes it fun – and of course, practicing makes you better. Getting outside opens your eyes to the world around you, beyond what you see through television, computers, and books.
Try this: Pick a few days to go outside and practice. Next, choose where you want to practice. Then, decide if you are going to practice by yourself, with some friends, or with your parents. Have fun!

WEEK 4 MISSIONS – TRAIN OUTSIDE
Check out CalorieKing.com to find out how many calories are in the snacks you eat.

#1 Practice any martial arts moves outside by yourself for 10 minutes.
#2 Do your homework outside for 10–15 minutes.
#3 Set up different stations around the yard and practice different exercise at each station.
#4 Practice for 10-15 minutes somewhere you have never been, like the park, beach,
mountains, family member’s or friend’s house.
#5 Do a workout with a friend or family member outside for 15 minutes.

1 Day Camp (Rosh Hashanah School Closing)

During the School closing for Rosh Hashanah, ATA Branchburg is hosting a special HYPER Training Camp.
INNOVATE. You have no limits in life when you have new ideas. It is time to take your martial arts techniques to the next level.

Date: Thursday, September 29th
Time: 9am-3pm
*Early Drop Off 8:30am
Ages: 7yrs & Up (All Ranks)
Cost: $60 (Includes Camp + Lunch)

*HYPER ‘Innovation’ T-Shirts will also be available. Only $20

Coaches’ Day

Attention Parents:
Our Coaches’ Day hand target Seminar is the perfect opportunity to help your child learn and improve at home! We’ll coach you on how to be a great coach – and help improve your child’s focus, self-esteem, and concentration. Come learn to hold hand targets safely and have a great time in this fun event! Price includes the Seminar and a FREE hand target.

Limited Space Available!

*Ask about our Pre-Certified Training Equipment Special

Kung Fu Panda 2 Training Class

Kung Fu Panda 2: Dragon Warrior Challenge.

The first 15 students to reach 15 points will win Kung Fu Panda 2 prizes!!

This will be a DOUBLE Points event. So that means Students can earn points for each of the following missions:

• Friend Attends training class = 4 points for Student
• Friend enrolls in summer program = 20 points for Student

Master the skills of the furious five!

Using the promotional movie “The Secrets of the Furious Five,” and positive martial arts instructors, the kids attending our training class will be working on their patience, courage, confidence, self-control, and respect – without even knowing it! Our class will focus on using an exciting martial arts class with the theme of Kung Fu Panda 2 for character development. The students will leave our school happy with new level of self-esteem.

Bring a buddy to share this FREE training class with! We’ll see you on Friday, June 3rd, from 6:45PM – 7:45PM!

Parent’s Night Out: Kung Fu Panda Movie Night (5.7.11)

This is a totally awesome kung fu movie with tons of fun. The major themes are: believe in yourself and never give up. It also teaches lessons in self-discipline which is a fundamental concept in martial arts. There is also an excellent element that teaches to respect those who older as they are wiser, which every mom and dad should appreciate given the flood of movies that encourage kids to disrespect adults. All of these themes along with the basis in Chinese culture provide excellent material for activities and discussion.

Student’s and friends ages 5 & up: Join us Saturday, May 7th 4-8pm for Kung Fu Panda Movie Night.

* Fun Games
* Kung Fu Panda Themed Martial Arts Class
* Pizza Dinner
* Prizes, & Kung Fu Panda Movie

Everyone must Pre-Register!
Cost: Only $35. Did we mention that if you bring a friend its free??

April Belt Promotions (4.29.11)

Come see the finest of ATA Branchburg advance in rank! Everyone is welcome. There will be no regularly scheduled classes. Friday, April 29th
5pm – K4K (All Ranks)
6:30pm – Tiny Tigers
7:30pm – Black Belts

**NO REGULAR CLASSES DUE TO BELT PROMOTIONS TESTING FEES DUE April 29TH**

Personal Achievement Academy Power Bands are in!!

OOH YEAH…Guess what came in today?? Our Personal Achievement Academy Powerbands!!

Quick Reminder: Students who have earned 150 points or higher on their Monthly Handout will earn 1 Gold Star & A Power Band.

Kid Power Health & Fitness (3.26.11)

THE CHALLENGE
The US government has declared obesity a national epidemic. Nearly one in three children in America are overweight or obese. During the past three decades, childhood obesity rates in America have tripled. It is considered to be the number one cause of disease and death in the United States. It is linked to developing depression and low self-esteem in children. Obese children have a 70% chance of remaining obese even in their adulthood.

One third of all children born this decade will suffer from chronic obesity-related health problems like:
Heart Disease, Type-2 Diabetes, High Blood Pressure, Cancer, Strokes, Sleep Apnea, Asthma and more…
The annual cost to society for obesity is estimated at nearly 100 Billion dollars!

THE ANSWER
Kids Need to be Motivated, Educated and Inspired. The primary cause for obesity is the imbalance between calorie intake and calories expended. One in five school age kids eat up to 6 snacks adding up to 1,500 empty calories per day. Portions and beverage sizes are up 2 to 5 times and meals average 31% more calories. With proper education and motivation we can help inspire the youth to improve their habits.

KID POWER HEALTH AND FITNESS WORKSHOP
The Personal Achievement Academy Kid Power Health and Fitness 60 minute workshop is a fun and interactive class for kids and parents.

Attendees are educated on:
Fun Fitness Activities and Powerful Exercises Health and Nutrition The Mental Strategies to be Successful Attendees are positively encouraged to become fit and eat healthier in a cool and fun way.
BEING HEALTHY AND FIT IS COOL!

Personal Achievement Academy Official Presenter
ATA Martial Arts of Branchburg
999B US Hwy 202N
Branchburg NJ, 08876
908.541.9800

Success Course For A+ Grades (3.19.11)

The Success Course for A+ Grades is a fun interactive 90 minute workshop for parents and kids to attend. During the course attendees get tips for achieving success in school and in life while also learning important exercises and self defense techniques for a healthy lifestyle.

Parents! Learn the Important Success Cycle to Raise Successful Children. Attendees receive a take home study kit, quiz, success board and a certificate of completion.

Call and Register Today!

Date: Saturday, March 19th
Time: 1:00pm
FREE to the Public

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